Post by magnuson on Oct 20, 2007 10:33:07 GMT -5
On Wednesday, I'd like to do a longer interval set. Something like this:
10 minute warmup.
Then four sets of these:
5 min 32 SPM at 5 K tempo
8 min easy row
Thoughts?
10 minute warmup.
Then four sets of these:
5 min 32 SPM at 5 K tempo
8 min easy row
Thoughts?