Post by alanbrandenburg on Mar 8, 2007 19:51:34 GMT -5
www.c2forum.com/viewtopic.php?t=4190
Mike Caviston might be regarded as the "Modern Father of Pain." Mike has devised the "The Wolverine (as in Univ. of Mich) Plan." It has been copied, incorporated into other plans, and made training scientific. It is not all about lowering 2k times, but it divided into several levels that can promote all aspects of fitness. Check it out.
Alan
Mike Caviston might be regarded as the "Modern Father of Pain." Mike has devised the "The Wolverine (as in Univ. of Mich) Plan." It has been copied, incorporated into other plans, and made training scientific. It is not all about lowering 2k times, but it divided into several levels that can promote all aspects of fitness. Check it out.
Alan
